stress management, lifestyle coach

Power Up Your Happy

Janice is a champion for change. She helps you recognize the cycle
of life’s BS — Burnout and Stress. Her stress-management strategies
are designed to help individuals and corporate teams fuel their potential
for greatness.

Unveil your excellence!

Contact Janice


Get clear on where you are, what you want and where you want to go. Clarity helps you understand and recognize your next steps. Change becomes easier and solutions are more apparent.


We make decisions every day … big and small. Janice teaches individuals and corporate teams how to make the right choices and create opportunities – personally and professionally.


Janice gives you the tools to kick your life or your team into high gear, unlock potential and achieve goals. Say goodbye to BS (Burnout & Stress) and hello to a healthier, intentional, motivated YOU!

How can Janice help?

1-on-1 Coaching

Janice Otremba’s 1-on-1 coaching is for individuals who:

  • Want to make a change personally or professionally
  • Are feeling unhealthy mentally and physically
  • Need some professional speaking expertise and confidence for an important interview, speech development and delivery, or leading opinion
Get Started

Team Development

Janice’s Team Development focuses on motivational strategies and corporate team building. Janice works with management and teams on:

  • Empowering teams to achieve goals
  • Motivated team building
  • Stress management
  • Breaking down communication barriers
  • Increasing job satisfaction
  • Improving productivity
  • Stronger bottom lines
Help Your Team

“Janice’s ability to offer a complete, competent, and flexible session was received with rave reviews. When we have the opportunity to bring Janice back, we will do so.”

~ Women In Focus Conference

“Janice is an outstanding communicator. The feedback that I have received on the work Janice has done has been EXCELLENT!”

~ Venture Kamloops, Thompson Nicola Regional District (TNRD) BC

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