from burned out to

lit up.

We put Janice on at a difficult time, last day of a three day seminar, right after breakfast. Everyone was tired and wanting to go home. Within minutes everyone was sitting up and taking notice…with her humour and honesty. It is no small wonder that she rated right at the top of all the presenters we had. The consistent comment was: 'When can we have her back?' 
- BC Corrections


Popular Keynotes


It's Your Pool, Don't Pee in It.

We all swim in a unique pool called life. The condition of the water, and whether we sink or swim, depends on how we live and interact within our pools. Many of us have lifestyles and work habits we know are destructive, yet we feel powerless to change them. It is our responsibility to manage our own choices, maintain a personal balance, and determine the quality of our life experiences.


Social and physical workplace environment and job satisfaction is an integral part of wellness. Being healthy and well means making daily choices – in our work and home life – that maximize performance and enhance well-being.


Through relevant examples and an energetic delivery, I show audiences how to clean their own pools – personally and professionally, be accountable for the maintenance, and enjoy the swim. The water’s great…. come on in!


All Lit UP!

3 Practical Tools to Transform Stress into Success During Turbulent and Chaotic Times

When it comes to working in our new reality, the biggest mistake made is operating like it’s “back to normal”. Let’s face it, there is no going back.

With high demands, perpetual productivity, and back-to-back deadlines still relevant in corporate society, it’s no wonder our learning curve is steep. When paired with the pandemic-induced changes of every-day life, it’s the perfect storm for B.S. (burnout and stress!). 

As our chaotic lives swirl about us, we paint on the plastic appearance of being calm, happy and totally together while we hold our breath and wait for tomorrow. As creatures of habit, we run on empty, fight fatigue, feel guilty for all the things we "should" be doing, and avoid stopping, for fear we may never get going again.

However, even with these ongoing challenges, we can be highly productive and thrive; It just won't happen by accident.

All LIT UP! is a proactive, humorous and insightful presentation designed to optimize your mental, physical, emotional, and spiritual health.  With high energy and impactful tools, All LIT UP! focuses on the unique circumstances of stress and its effects in order to stimulate success and wellness.

See Janice in


“Book Janice with every confidence that she will deliver!”

Tammy Robertson, Executive Director – Operations, Rocky Mountaineer