Stress: Exhaustion Symptoms

Which stress exhaustion symptoms have you been experiencing lately?
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Wellness is a choice, a decision you made to move toward optimal health.
Wellness is a way of life, a lifestyle you design to achieve your highest potential for well-being.
Wellness is a process, a developing awareness that there is no end point, but that health and happiness are possible in each moment. Here and now.
Wellness is an efficient channeling of energy, energy received from the environment, transformed within you, and sent on to affect the world outside.
Wellness is the integration of body, mind, and spirit, the appreciation that everything you do, and think, and feel, and believe has an impact on your state of health.
Wellness is the loving acceptance of yourself.

Excerpt from Wellness Workbook 2nd Edition. John W. Travis, M.D. and Regina Sara Ryan

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