Conversations in Health
Let’s talk about health.
Your health. My health. The community’s health.
Conversations In Health is a free monthly get-together designed to get you thinking about — what else? — your health.
We meet the second Tuesday of every month at Caffe Motivo in downtown Kamloops. Each Conversations In Health gathering features speakers to get the discussion going.
Please note: Conversations In Health is currently on its summer break. We resume meeting in September and can’t wait to see you there!
Come to the next Conversations In Health and see what it’s all about.
My intention is simple.
To spark a conversation and provide you with specific action steps so you can make an immediate change in your life.
My vision is big.
To create a community of engagement, collaboration, support and fun for people committed to positive change, holistic health and creating healthy lifestyles.
In the past, we’ve covered such topics as:
- Gardening without pesticides
- Buddhist monks
- Sleep, Sips and Serendipity … all about wine!
- The winter blues
- Gut health and digestion
- The 5 Languages of Love
- Leadership and you
- De-stress from the inside out
- Dear stress … let’s break up
- Stress management for overachievers
Come share your story and contribute to Conversations In Health.
Improving our community health
As a professional motivational speaker, corporate trainer and life coach, I lead and moderate Conversations in Health.
I specialize in stress management, health and wellness, personal growth and life balance. My certifications in adult education, counseling and complementary health care have given me an incredible and diverse career over the last 25 years.
My experiences help me build an incredible network of people. I use my connections in the health and wellness industry to provide presentations with experts and leaders from within our community.
Together, we aim to offer you education and content-rich information on various health topics, often similar to what you’ll find on my blog. We’ve been going strong since October 2013 and hope to expand into new communities.
Bring your voice and ideas
Conversations In Health is a grass-roots movement. Your ideas for future topics are welcome!
Our Next Topic:
I've teetered on the edge and fallen off. Twice. In my 20s, I was working full time, going to university, dating the wonderful man who soon became my husband, and partying my ass off. Sleep was an inconvenience. Fun was a priority. I also have one of those...
At Caffe Motivo in downtown Kamloops, B.C.
We were thrilled to have Janice Otremba speak at our Coaches Corner Networking Lunch and Learn. Dear Stress … Let’s Break Up provided insightful strategies and quick tips for reducing the everyday pressures that many of us face in a variety of capacities. PacificSport looks forward to more workshops in the future.