Values represent who you are and what you hold to be important in your life. They are not universal morals, or standards of good and evil. They are not things that come and go, or principles that you develop over time. Your values are inherent to who you are.
During our work together, we will often look at your values. In the beginning of our work together it is often useful to clarify your top values.
Spend some time working on the exercises on this page. They are intended to increase awareness for both of us around your values. We will do exercises during the discovery session that build on your work on this page.
Think of three peak times in your life, times of extreme pleasure or adventure, learning or satisfaction, peace or well-being. Describe these times below, with as many pertinent details as possible.
What was it about these moments or experiences that made them so wonderful? What aspects of these peak times would you like to see in your life today?
What special qualities do you remember about these times, qualities towards which you would work to have more in your present and future life?